self care

8 Self-Care Practices for Busy Lifestyles

Self-care, for many women, is their drug of choice. Even if you are new to the self-care practice, we can all agree that there is almost nothing better after a long, stressful week than popping on a face mask, curling up with a good book and a piping hot cup of tea. Due to our busy world and overachieving lifestyles, taking the time to look … Continue reading 8 Self-Care Practices for Busy Lifestyles

dry brush

Why You Should Try Dry Brushing Today

Curious if dry brushing is right for you? This seemingly fresh new fad is actually a centuries-old practice that has been shown to generate health benefits both inside and outside the body. Check out this quick guide to dry brushing and good reasons why you should give it a try today! What is Dry Brushing? Before you check out the benefits of dry brushing you must first … Continue reading Why You Should Try Dry Brushing Today