Dumbbells vs Barbells

Dumbbells vs Barbells – Which One is the Winner?

It never goes wrong. Everyone always asks me the question, If you could only train with one for the rest of your life, which would you use: dumbbells or barbells”? Okay, in my world I don’t have to pick, but in the great dumbbell vs barbells debate I will always give my answer. While both dumbbells and barbells have their own pros, I don’t think … Continue reading Dumbbells vs Barbells – Which One is the Winner?

sports bras

How to Find the Right Sports Bra & Why Are Sports Bras Important

Choosing the right sports bra is very important for every woman of every size and shape. It is important to make sure you find the right size of the sports bra to have adequate support so you can lead an active life without any discomfort. For living a comfortable life and with the best performance it is important to match sports bra with the kind … Continue reading How to Find the Right Sports Bra & Why Are Sports Bras Important

VR

VR Fitness: The 5 Best VR Fitness Workouts of 2019

When most people think of video games, they think of sedentary activities. Video games are often associated with unhealthy pursuits. Even with the success of the Wii Fit and the Nintendo Switch Fitness Bundle, few others saw opportunities to turn video games into exercise. Enter — virtual reality fitness. Innovative virtual reality technology companies have seen a mass market appeal for video games that combine … Continue reading VR Fitness: The 5 Best VR Fitness Workouts of 2019

exercise in winter

How Exercise Can Help Banish the Winter Blues

Feeling down during the long dark winter months is more common than most people think. According to studies on both sides of the Atlantic, between 3% and 5% of people suffer from acute ‘Seasonal Affective Disorder’ (SAD). Symptoms include mild depression, lack of motivation and listlessness. Of course, that figure does not include those people that feel a little down – though not badly enough … Continue reading How Exercise Can Help Banish the Winter Blues

workout

Fat Blasting Workouts for Women – The Perfect Way to Lose Weight

Men and women typically have different goals. But one goal that both men and women have in common or something we all want to achieve is a firm, toned and sexy body. Women in real life don’t have perfect skinny bodies and getting that slim, attractive body like a fitness diva is a lifelong goal for many women. There isn’t any quick solution for shedding … Continue reading Fat Blasting Workouts for Women – The Perfect Way to Lose Weight

heel pain

Home Remedy Tips to Relieve the Agony of Plantar Fasciitis

Plantar fasciitis is characterized by an agonizing heel pain when you walk. This condition happens when your plantar fascia, a thick band of connective tissues at the base of the foot, is inflamed due to overuse injuries, playing high impact sports, wearing tight and uncomfortable shoes, and obesity. This condition is so common that it affects more than 2 million people each year in the United States. … Continue reading Home Remedy Tips to Relieve the Agony of Plantar Fasciitis

benefits of jogging

The Health Benefits of Jogging – According to Science

Jogging is a great exercise for people who are looking to improve their physical fitness level. Unlike running, jogging is done at a steady, leisurely pace that incurs minimal stress on the joints. It can also be considered as an endurance training when done in long distances. Most people start jogging because they want to lose weight. In fact, in the United States alone, there … Continue reading The Health Benefits of Jogging – According to Science