swimming

7 SuperFoods To Eat After Your Swim

Swimming is a wonderful exercise to burn calories and lose fat. However calorie burn during swimming can create deficiency in the body which needs instant replenishment. After a swim, your body needs fuel that helps to recover from physical exertion and in order to restore lost energy and strength. Here we list 7 Superfoods which are loaded with benefits and quickly bring you back to … Continue reading 7 SuperFoods To Eat After Your Swim

back pain

Healthy Vitamins & Good Nutrition For A Healthy Back

As many know, vitamins and proper nutrition are extremely important for having a healthy back & healthy spine. Many people know taking vitamins and natural supplements can be beneficial for improving your back & spine health but the majority do not use the correct natural supplements. The purpose of this article is to dispel all the myths out there on proper nutrition for a healthy … Continue reading Healthy Vitamins & Good Nutrition For A Healthy Back

woman in gym

Just for men? Why women should use protein shakes

Should women use protein shakes? Do protein shakes give women big muscles? Are they safe for women to use? Read on and find out! It’s estimated that by the end of 2017, the world will be spending around £8 billion on protein supplements – whether they be drinks, bars, brownies or other sports nutrition products. And while it’s true that protein is needed to build … Continue reading Just for men? Why women should use protein shakes

energy drinks

What do energy drinks really do to your body?

Energy drinks have been popular for decades in Asia, and have seen a more recent surge in popularity in Europe and North America over the last twenty years or so. Their popularity, especially among children and teens, has caused alarm among some health professionals due to their very high levels of sugar and caffeine. So, are energy drinks dangerous? What’s in them? How do they … Continue reading What do energy drinks really do to your body?