A good meal replacement shake can help you lose weight, stay in shape and get some extra nutrients in your diet. Meal replacement shakes are ready in minutes: simply stir them into your favorite drink or mix them in a blender with fruit, seeds and vegetables. You can drink a glass in the morning or pour it in a tumbler for a healthy lunch replacement. … Continue reading Top Meal Replacement Shakes 2021
Veganism is becoming increasingly popular all over the world. Whether we’re cutting out dairy, trying to eat less meat, or picking up some compost bags for growing our own fresh produce, the vegan diet is undoubtedly gaining popularity and good press. Thousands of British people have chosen to introduce some aspects of the vegan diet without going fully vegan, in fact, just 14 per cent … Continue reading Has veganism had an impact on farming?
Swimming is a wonderful exercise to burn calories and lose fat. However calorie burn during swimming can create deficiency in the body which needs instant replenishment. After a swim, your body needs fuel that helps to recover from physical exertion and in order to restore lost energy and strength. Here we list 7 Superfoods which are loaded with benefits and quickly bring you back to … Continue reading 7 SuperFoods To Eat After Your Swim
As many know, vitamins and proper nutrition are extremely important for having a healthy back & healthy spine. Many people know taking vitamins and natural supplements can be beneficial for improving your back & spine health but the majority do not use the correct natural supplements. The purpose of this article is to dispel all the myths out there on proper nutrition for a healthy … Continue reading Healthy Vitamins & Good Nutrition For A Healthy Back
Should women use protein shakes? Do protein shakes give women big muscles? Are they safe for women to use? Read on and find out! It’s estimated that by the end of 2017, the world will be spending around £8 billion on protein supplements – whether they be drinks, bars, brownies or other sports nutrition products. And while it’s true that protein is needed to build … Continue reading Just for men? Why women should use protein shakes
Energy drinks have been popular for decades in Asia, and have seen a more recent surge in popularity in Europe and North America over the last twenty years or so. Their popularity, especially among children and teens, has caused alarm among some health professionals due to their very high levels of sugar and caffeine. So, are energy drinks dangerous? What’s in them? How do they … Continue reading What do energy drinks really do to your body?