hands

10 Common Myths About Hand Injuries and Disorders

If you take a moment to observe your immediate surroundings, you will very quickly agree that the world has been designed for hands. No matter what you come across, the vast majority of items will meet these body parts first, which not only makes them very valuable assets, but also, high-risk areas for injury. Because of this, various misconceptions have flourished regarding the topic of … Continue reading 10 Common Myths About Hand Injuries and Disorders

heel pain

Home Remedy Tips to Relieve the Agony of Plantar Fasciitis

Plantar fasciitis is characterized by an agonizing heel pain when you walk. This condition happens when your plantar fascia, a thick band of connective tissues at the base of the foot, is inflamed due to overuse injuries, playing high impact sports, wearing tight and uncomfortable shoes, and obesity. This condition is so common that it affects more than 2 million people each year in the United States. … Continue reading Home Remedy Tips to Relieve the Agony of Plantar Fasciitis

dry brush

Why You Should Try Dry Brushing Today

Curious if dry brushing is right for you? This seemingly fresh new fad is actually a centuries-old practice that has been shown to generate health benefits both inside and outside the body. Check out this quick guide to dry brushing and good reasons why you should give it a try today! What is Dry Brushing? Before you check out the benefits of dry brushing you must first … Continue reading Why You Should Try Dry Brushing Today

benefits of jogging

The Health Benefits of Jogging – According to Science

Jogging is a great exercise for people who are looking to improve their physical fitness level. Unlike running, jogging is done at a steady, leisurely pace that incurs minimal stress on the joints. It can also be considered as an endurance training when done in long distances. Most people start jogging because they want to lose weight. In fact, in the United States alone, there … Continue reading The Health Benefits of Jogging – According to Science

hiking

Physically Active? Here’s Why You Need to Use Insoles

Being physically active has a lot of health benefits but it also increases your risks of developing foot injuries. In fact, it has been shown that almost 21 percent of physically active adults suffer from exercise-related injuries. Foot injuries commonly result from muscle overuse, improper workout techniques, accidents, and wearing the wrong shoes. When working out, it is best to wear the right gear such as insoles … Continue reading Physically Active? Here’s Why You Need to Use Insoles

Knee Osteoarthritis Facts You Need to Know

Osteoarthritis is the most common form of arthritis, besting more than 100 other types. In fact, among the 700,000 people who require knee replacement surgeries in the U.S., a majority of those cases are due to knee osteoarthritis (KOA). There has been a remarkable rise in the prevalence of osteoarthritis, some of which is linked to a rise in obesity. Some cases of KOA have … Continue reading Knee Osteoarthritis Facts You Need to Know

knee pain

Key Facts About Knee Dislocation

It’s painful to see someone suffering from a dislocated knee, but even more so if it happens to you. Although knee dislocations are considered rare and account for less than 0.5% of joint dislocations, they can happen to anyone. Women, such as female athletes, are at higher risk of having knee dislocations due to their body structure. Wider and more shapely hips add more stress … Continue reading Key Facts About Knee Dislocation

sports intern

How To Stay Healthy As A Sports Intern

Most sports interns spend a lot of time thinking about the type of internships they should pursue, such as whether they are paid or unpaid, so they are prepared for the economic costs and see them as necessary if they want to advance in their careers. But these positions have some other costs as well that have nothing to do with dollars and cents. The … Continue reading How To Stay Healthy As A Sports Intern

swimming

7 SuperFoods To Eat After Your Swim

Swimming is a wonderful exercise to burn calories and lose fat. However calorie burn during swimming can create deficiency in the body which needs instant replenishment. After a swim, your body needs fuel that helps to recover from physical exertion and in order to restore lost energy and strength. Here we list 7 Superfoods which are loaded with benefits and quickly bring you back to … Continue reading 7 SuperFoods To Eat After Your Swim