heel pain

Home Remedy Tips to Relieve the Agony of Plantar Fasciitis

Plantar fasciitis is characterized by an agonizing heel pain when you walk. This condition happens when your plantar fascia, a thick band of connective tissues at the base of the foot, is inflamed due to overuse injuries, playing high impact sports, wearing tight and uncomfortable shoes, and obesity. This condition is so common that it affects more than 2 million people each year in the United States. … Continue reading Home Remedy Tips to Relieve the Agony of Plantar Fasciitis

dry brush

Why You Should Try Dry Brushing Today

Curious if dry brushing is right for you? This seemingly fresh new fad is actually a centuries-old practice that has been shown to generate health benefits both inside and outside the body. Check out this quick guide to dry brushing and good reasons why you should give it a try today! What is Dry Brushing? Before you check out the benefits of dry brushing you must first … Continue reading Why You Should Try Dry Brushing Today

benefits of jogging

The Health Benefits of Jogging – According to Science

Jogging is a great exercise for people who are looking to improve their physical fitness level. Unlike running, jogging is done at a steady, leisurely pace that incurs minimal stress on the joints. It can also be considered as an endurance training when done in long distances. Most people start jogging because they want to lose weight. In fact, in the United States alone, there … Continue reading The Health Benefits of Jogging – According to Science

hiking

Physically Active? Here’s Why You Need to Use Insoles

Being physically active has a lot of health benefits but it also increases your risks of developing foot injuries. In fact, it has been shown that almost 21 percent of physically active adults suffer from exercise-related injuries. Foot injuries commonly result from muscle overuse, improper workout techniques, accidents, and wearing the wrong shoes. When working out, it is best to wear the right gear such as insoles … Continue reading Physically Active? Here’s Why You Need to Use Insoles

Knee Osteoarthritis Facts You Need to Know

Osteoarthritis is the most common form of arthritis, besting more than 100 other types. In fact, among the 700,000 people who require knee replacement surgeries in the U.S., a majority of those cases are due to knee osteoarthritis (KOA). There has been a remarkable rise in the prevalence of osteoarthritis, some of which is linked to a rise in obesity. Some cases of KOA have … Continue reading Knee Osteoarthritis Facts You Need to Know

knee pain

Key Facts About Knee Dislocation

It’s painful to see someone suffering from a dislocated knee, but even more so if it happens to you. Although knee dislocations are considered rare and account for less than 0.5% of joint dislocations, they can happen to anyone. Women, such as female athletes, are at higher risk of having knee dislocations due to their body structure. Wider and more shapely hips add more stress … Continue reading Key Facts About Knee Dislocation

swimming

7 SuperFoods To Eat After Your Swim

Swimming is a wonderful exercise to burn calories and lose fat. However calorie burn during swimming can create deficiency in the body which needs instant replenishment. After a swim, your body needs fuel that helps to recover from physical exertion and in order to restore lost energy and strength. Here we list 7 Superfoods which are loaded with benefits and quickly bring you back to … Continue reading 7 SuperFoods To Eat After Your Swim

yoga

8 Keys Benefits of Performing Restorative Yoga

This article focuses on educating its readers about the major benefits of restorative yoga. So, you had a sultry, sweaty power-packed session of yoga. And, now you are good to go. Well, not just yet. The yoga instructor shall ask you to stay for 10-20 minutes longer post your practice. Before you wonder why yogis would line up their pillows and bolsters to accomplish the … Continue reading 8 Keys Benefits of Performing Restorative Yoga

rock running playlist

Big Tunes: The Rock & Alternative Running Playlist

As any runner will tell you, sometimes you just need that extra little bit of motivation to get you through to the end of your run. We’ve put together some of the best rock & alternative tunes that will get you pumped, get you angry, and get you looking forward to your next run! Muse – Survival The song made famous by the 2012 London … Continue reading Big Tunes: The Rock & Alternative Running Playlist

Everything you need to know about forensic DNA testing

Want to know more about forensic DNA testing? Then here’s some background information to help you get started: DNA – what’s it all about? DNA exists in all the cells of our body so it can be extracted from numerous parts including hair, hair roots, blood, tissue and bodily fluids. You may be surprised to learn that 99.9% of the DNA of all humans is … Continue reading Everything you need to know about forensic DNA testing

back pain

Healthy Vitamins & Good Nutrition For A Healthy Back

As many know, vitamins and proper nutrition are extremely important for having a healthy back & healthy spine. Many people know taking vitamins and natural supplements can be beneficial for improving your back & spine health but the majority do not use the correct natural supplements. The purpose of this article is to dispel all the myths out there on proper nutrition for a healthy … Continue reading Healthy Vitamins & Good Nutrition For A Healthy Back

woman in gym

Just for men? Why women should use protein shakes

Should women use protein shakes? Do protein shakes give women big muscles? Are they safe for women to use? Read on and find out! It’s estimated that by the end of 2017, the world will be spending around £8 billion on protein supplements – whether they be drinks, bars, brownies or other sports nutrition products. And while it’s true that protein is needed to build … Continue reading Just for men? Why women should use protein shakes