A lot has been spoken and written about anxiety, yet many are not aware of what it is and how it can affect you. It is an irrational feeling of waiting for a crisis to occur with absolutely no logical reasons. It can have adverse effects on the one who is suffering through it and can also impact those around them.
Anxiety is basically an emotion which is characterized by worried thoughts and feelings of tension. There could be two types of anxiety, one is a normal feeling of anxiousness and the other is an anxiety disorder. When you know the difference between the two, you can identify the cause and channel distress to ask for medical attention.
How anxiety affects your family
It can be exhausting to deal with an anxiety disorder for the sufferer and for the family. There are a number of symptoms which can cause trouble in the interpersonal relationships and it could get hard to interact with others. Many people with social anxiety have a constant fear of public embarrassments which makes them abandon human contact completely.
There are people who have a general anxiety disorder and they can become heavily dependent on their family and loved ones. There are numerous reasons that may cause anxiety. They also seek love, assurance, and support from others. This is great but it can also put pressure on the relationship. Sufferers get paranoid at times and are suspicious of their loved one’s feelings. This leads to stress in the relationship with everyone who is close to them. There are many who deal with it by being detached and fearing any real connection. They prefer to isolate themselves and never open up or show any emotions. This can be viewed as cold or unavailable by their friends and family.
How to treat the issue?
You need to seek medical help. It is very important. You can also use self-treatments like meditation, exercising and practicing relaxation techniques. You can also take supplements which can help with anxiety symptoms in a strong manner. There are anti-anxiety supplements which also have memory enhancing effects and a number of benefits like helping with fever, headache, piles, and insomnia. With the right mindset and patience, you can ensure that your anxiety is not destructive.
Dealing with anxiety can become challenging physically, emotionally and psychologically. It not only affects your mind but also has an impact on the organs, glands, and systems in the body. This includes your nervous system. If you are going through constant stress, your family members will not be happy to see you suffer and it could be even more stressful for them. Hence, it is best to open up and talk about it to others who have gone through the same. You can also seek help from a medical professional. There is nothing to hide about if you have anxiety, it is very normal and you need to accept it and talk about it openly.