Dumbbells vs Barbells

Dumbbells vs Barbells – Which One is the Winner?

It never goes wrong. Everyone always asks me the question, If you could only train with one for the rest of your life, which would you use: dumbbells or barbells”? Okay, in my world I don’t have to pick, but in the great dumbbell vs barbells debate I will always give my answer. While both dumbbells and barbells have their own pros, I don’t think … Continue reading Dumbbells vs Barbells – Which One is the Winner?

VR

VR Fitness: The 5 Best VR Fitness Workouts of 2019

When most people think of video games, they think of sedentary activities. Video games are often associated with unhealthy pursuits. Even with the success of the Wii Fit and the Nintendo Switch Fitness Bundle, few others saw opportunities to turn video games into exercise. Enter — virtual reality fitness. Innovative virtual reality technology companies have seen a mass market appeal for video games that combine … Continue reading VR Fitness: The 5 Best VR Fitness Workouts of 2019

exercise in winter

How Exercise Can Help Banish the Winter Blues

Feeling down during the long dark winter months is more common than most people think. According to studies on both sides of the Atlantic, between 3% and 5% of people suffer from acute ‘Seasonal Affective Disorder’ (SAD). Symptoms include mild depression, lack of motivation and listlessness. Of course, that figure does not include those people that feel a little down – though not badly enough … Continue reading How Exercise Can Help Banish the Winter Blues

bikes

5 ways to make your bike quicker

Bikes are a great environmentally friendly way of getting you from A to B as well as offering you a number of health benefits. You might enjoying BMXing, riding a road bike or going mountain biking. Whichever form you choose, one thing we all look for is how we can go that little bit quicker. Here, we provide five top tips to make your bike … Continue reading 5 ways to make your bike quicker

workout

Fat Blasting Workouts for Women – The Perfect Way to Lose Weight

Men and women typically have different goals. But one goal that both men and women have in common or something we all want to achieve is a firm, toned and sexy body. Women in real life don’t have perfect skinny bodies and getting that slim, attractive body like a fitness diva is a lifelong goal for many women. There isn’t any quick solution for shedding … Continue reading Fat Blasting Workouts for Women – The Perfect Way to Lose Weight

workout

Four Simple Changes to Overhaul Your Workouts

Have you been hitting the gym diligently but seeing limited progress? It may be time to switch up the way you train and start working smarter, rather than harder. These four simple swaps can help you overhaul your workouts and see better results from your gym sessions. 1. Stop Relying on Machines How often do you sit on a chair and push a ton of … Continue reading Four Simple Changes to Overhaul Your Workouts

benefits of jogging

The Health Benefits of Jogging – According to Science

Jogging is a great exercise for people who are looking to improve their physical fitness level. Unlike running, jogging is done at a steady, leisurely pace that incurs minimal stress on the joints. It can also be considered as an endurance training when done in long distances. Most people start jogging because they want to lose weight. In fact, in the United States alone, there … Continue reading The Health Benefits of Jogging – According to Science

swimming

7 SuperFoods To Eat After Your Swim

Swimming is a wonderful exercise to burn calories and lose fat. However calorie burn during swimming can create deficiency in the body which needs instant replenishment. After a swim, your body needs fuel that helps to recover from physical exertion and in order to restore lost energy and strength. Here we list 7 Superfoods which are loaded with benefits and quickly bring you back to … Continue reading 7 SuperFoods To Eat After Your Swim

pilates

How To Practise Pilates At Home

When you have spent time with an instructor and have a good understanding of the basics of Pilates, you often want to continue the exercises at home to fit around your busy life.  It can be difficult however, to get the motivation or know where to start when you don’t have the guidance of an instructor.  Here are some expert tips to improve your at-home … Continue reading How To Practise Pilates At Home