yoga

8 Keys Benefits of Performing Restorative Yoga

This article focuses on educating its readers about the major benefits of restorative yoga. So, you had a sultry, sweaty power-packed session of yoga. And, now you are good to go. Well, not just yet. The yoga instructor shall ask you to stay for 10-20 minutes longer post your practice. Before you wonder why yogis would line up their pillows and bolsters to accomplish the … Continue reading 8 Keys Benefits of Performing Restorative Yoga

woman in gym

Just for men? Why women should use protein shakes

Should women use protein shakes? Do protein shakes give women big muscles? Are they safe for women to use? Read on and find out! It’s estimated that by the end of 2017, the world will be spending around £8 billion on protein supplements – whether they be drinks, bars, brownies or other sports nutrition products. And while it’s true that protein is needed to build … Continue reading Just for men? Why women should use protein shakes