It never goes wrong. Everyone always asks me the question, If you could only train with one for the rest of your life, which would you use: dumbbells or barbells”? Okay, in my world I don’t have to pick, but in the great dumbbell vs barbells debate I will always give my answer. While both dumbbells and barbells have their own pros, I don’t think … Continue reading Dumbbells vs Barbells – Which One is the Winner?
Spring is here! As the days get longer and we awaken from our winter hibernation, we begin to see the possibilities of the season ahead. Spring is a time of new beginnings when we clean out the old and prepare for what lies ahead. At this time, many of us turn our attention to our health- often to lose the few extra kilos we’ve acquired … Continue reading Eat4wellness – Move4wellness – Think4wellness
World Cup season is here and at this time, we all become aware of just how popular the sport is around the world. If you regularly play or coach football, you’ll know how easy it can be to suffer an injury on the pitch. To help you avoid these common footie injuries, we’ve outlined the ones that are most likely to see you out of … Continue reading How to stay safe during every football match
Jogging might bring forth flashbacks from childhood gym classes. While not all of those memories are pleasant, it’s time to overcome them and make some new ones – by starting up a new jogging regimen. If you want to lose weight, get in better shape, and improve your health, then it’s time to begin jogging several times a week, if not daily. Here’s more information … Continue reading 6 Physical Advantages Of Jogging
Have you been hitting the gym diligently but seeing limited progress? It may be time to switch up the way you train and start working smarter, rather than harder. These four simple swaps can help you overhaul your workouts and see better results from your gym sessions. 1. Stop Relying on Machines How often do you sit on a chair and push a ton of … Continue reading Four Simple Changes to Overhaul Your Workouts
As any runner will tell you, sometimes you just need that extra little bit of motivation to get you through to the end of your run. We’ve put together some of the best rock & alternative tunes that will get you pumped, get you angry, and get you looking forward to your next run! Muse – Survival The song made famous by the 2012 London … Continue reading Big Tunes: The Rock & Alternative Running Playlist