anxiety

The Impact Of Anxiety On Your Family Life

A lot has been spoken and written about anxiety, yet many are not aware of what it is and how it can affect you. It is an irrational feeling of waiting for a crisis to occur with absolutely no logical reasons. It can have adverse effects on the one who is suffering through it and can also impact those around them. Anxiety is basically an … Continue reading The Impact Of Anxiety On Your Family Life

exercise in winter

How Exercise Can Help Banish the Winter Blues

Feeling down during the long dark winter months is more common than most people think. According to studies on both sides of the Atlantic, between 3% and 5% of people suffer from acute ‘Seasonal Affective Disorder’ (SAD). Symptoms include mild depression, lack of motivation and listlessness. Of course, that figure does not include those people that feel a little down – though not badly enough … Continue reading How Exercise Can Help Banish the Winter Blues