Since the whole world is locked down due to unexpected corona viruses outbreack, we are being locked out at home. We find sufficient time to keep our body in track. There are certain lifestyle changes to be made to get more productive results. These changes may reflect in future but are steady in nature. In the morning, the diversity of our surrounding areas is quiet … Continue reading How can we chill and heal our whole body during the COVID-19 lock-down?
So you’ve hit a wall, premature mid-life crisis or you just have the fear, either way we all get to a point in life where we think, you know what I’m not actually sure where I’m going. There’s no shame in admitting the road ahead isn’t entirely clear. In fact self reflection is something we should all practise to ground us now and again, when … Continue reading How to combat an existential crisis
The media is rightfully putting a huge focus on our mental health in the UK. According to charity Mind, approximately one in four adults will experience a mental health issue each year. Staggeringly, one in six of us report experiencing a common mental health problem each week. With anxiety and depression the biggest issues, this can have a huge effect on our working life. In … Continue reading Innovative ways to improve mental health in the workplace
A lot has been spoken and written about anxiety, yet many are not aware of what it is and how it can affect you. It is an irrational feeling of waiting for a crisis to occur with absolutely no logical reasons. It can have adverse effects on the one who is suffering through it and can also impact those around them. Anxiety is basically an … Continue reading The Impact Of Anxiety On Your Family Life
Feeling down during the long dark winter months is more common than most people think. According to studies on both sides of the Atlantic, between 3% and 5% of people suffer from acute ‘Seasonal Affective Disorder’ (SAD). Symptoms include mild depression, lack of motivation and listlessness. Of course, that figure does not include those people that feel a little down – though not badly enough … Continue reading How Exercise Can Help Banish the Winter Blues