breastfeeding

The Health Benefits of Breastfeeding for Both Mum and Baby

One of the first decisions a new mum has to make is whether to breastfeed. Breastfeeding exclusively for the first six months is strongly recommended by many medical experts, but breastfeeding rates are still quite low. There are some mums who can’t breastfeed, for several different reasons. While there are others that choose not to for personal reasons. If you’re as yet undecided, this article … Continue reading The Health Benefits of Breastfeeding for Both Mum and Baby

wellness

Eat4wellness – Move4wellness – Think4wellness

Spring is here! As the days get longer and we awaken from our winter hibernation, we begin to see the possibilities of the season ahead. Spring is a time of new beginnings when we clean out the old and prepare for what lies ahead. At this time, many of us turn our attention to our health- often to lose the few extra kilos we’ve acquired … Continue reading Eat4wellness – Move4wellness – Think4wellness