Tag: weight loss

backpack
Fitness

Using a backpack to increase the benefits of exercise

Jen Wilson, Nottingham Trent University and Athalie Redwood-Brown, Nottingham Trent University Walking is a great exercise for keeping your physical and mental health in check. But if you’re looking to give your daily walks a boost, you might want to give “rucking” a try. Rucking is a military term used to describe a march or hike with weight. This is commonly done using a weighted … Continue reading Using a backpack to increase the benefits of exercise

Gravity Magazine
workout
Fitness

Fat Blasting Workouts for Women – The Perfect Way to Lose Weight

Men and women typically have different goals. But one goal that both men and women have in common or something we all want to achieve is a firm, toned and sexy body. Women in real life don’t have perfect skinny bodies and getting that slim, attractive body like a fitness diva is a lifelong goal for many women. There isn’t any quick solution for shedding … Continue reading Fat Blasting Workouts for Women – The Perfect Way to Lose Weight

Gravity Magazine
obesity
Health

Medical tourism in Europe – A lifesaving journey against obesity

Obesity is a major health issue in many parts of the world and contributes to health complications for millions of people. It negatively affects every part of a person’s life, oftentimes leading to a downward spiral of depression, isolation, and decreased quality of life. Losing weight is an arduous process, and for those who have been struggling with it for a while – medical tourism … Continue reading Medical tourism in Europe – A lifesaving journey against obesity

Gravity Magazine