self care

8 Self-Care Practices for Busy Lifestyles

Self-care, for many women, is their drug of choice. Even if you are new to the self-care practice, we can all agree that there is almost nothing better after a long, stressful week than popping on a face mask, curling up with a good book and a piping hot cup of tea. Due to our busy world and overachieving lifestyles, taking the time to look … Continue reading 8 Self-Care Practices for Busy Lifestyles

fidget less

8 Ways to Fidget Less

If you are looking for more productive outlets for yourself (or your kids!) to focus energy when you’re feeling fidgety, don’t miss this essential list: 1. Therapy putty – forget fidget spinners, get some therapy putty instead. In addition to occupying your hands and relieving stress tension, therapy putty also generates creative hand-strengthening workouts. The malleable, synthetic dough-type putty comes in a variety of bright … Continue reading 8 Ways to Fidget Less