pilates

How To Practise Pilates At Home

When you have spent time with an instructor and have a good understanding of the basics of Pilates, you often want to continue the exercises at home to fit around your busy life.  It can be difficult however, to get the motivation or know where to start when you don’t have the guidance of an instructor.  Here are some expert tips to improve your at-home … Continue reading How To Practise Pilates At Home

yoga

8 Keys Benefits of Performing Restorative Yoga

This article focuses on educating its readers about the major benefits of restorative yoga. So, you had a sultry, sweaty power-packed session of yoga. And, now you are good to go. Well, not just yet. The yoga instructor shall ask you to stay for 10-20 minutes longer post your practice. Before you wonder why yogis would line up their pillows and bolsters to accomplish the … Continue reading 8 Keys Benefits of Performing Restorative Yoga