swimming

7 SuperFoods To Eat After Your Swim

Swimming is a wonderful exercise to burn calories and lose fat. However calorie burn during swimming can create deficiency in the body which needs instant replenishment. After a swim, your body needs fuel that helps to recover from physical exertion and in order to restore lost energy and strength. Here we list 7 Superfoods which are loaded with benefits and quickly bring you back to … Continue reading 7 SuperFoods To Eat After Your Swim