Tag: fitness

backpack
Fitness

Using a backpack to increase the benefits of exercise

Jen Wilson, Nottingham Trent University and Athalie Redwood-Brown, Nottingham Trent University Walking is a great exercise for keeping your physical and mental health in check. But if you’re looking to give your daily walks a boost, you might want to give “rucking” a try. Rucking is a military term used to describe a march or hike with weight. This is commonly done using a weighted … Continue reading Using a backpack to increase the benefits of exercise

Gravity Magazine
Dumbbells vs Barbells
Fitness

Dumbbells vs Barbells – Which One is the Winner?

It never goes wrong. Everyone always asks me the question, If you could only train with one for the rest of your life, which would you use: dumbbells or barbells”? Okay, in my world I don’t have to pick, but in the great dumbbell vs barbells debate I will always give my answer. While both dumbbells and barbells have their own pros, I don’t think … Continue reading Dumbbells vs Barbells – Which One is the Winner?

Gravity Magazine
wellness
Health

Eat4wellness – Move4wellness – Think4wellness

Spring is here! As the days get longer and we awaken from our winter hibernation, we begin to see the possibilities of the season ahead. Spring is a time of new beginnings when we clean out the old and prepare for what lies ahead. At this time, many of us turn our attention to our health- often to lose the few extra kilos we’ve acquired … Continue reading Eat4wellness – Move4wellness – Think4wellness

Gravity Magazine
rock running playlist
Fitness

Big Tunes: The Rock & Alternative Running Playlist

As any runner will tell you, sometimes you just need that extra little bit of motivation to get you through to the end of your run. We’ve put together some of the best rock & alternative tunes that will get you pumped, get you angry, and get you looking forward to your next run! Muse – Survival The song made famous by the 2012 London … Continue reading Big Tunes: The Rock & Alternative Running Playlist

Gravity Magazine