Jogging might bring forth flashbacks from childhood gym classes. While not all of those memories are pleasant, it’s time to overcome them and make some new ones – by starting up a new jogging regimen. If you want to lose weight, get in better shape, and improve your health, then it’s time to begin jogging several times a week, if not daily. Here’s more information about the physical advantages of jogging, courtesy of londonxcity.com.
1) Your Bones Will Become Stronger
You’ve probably seen commercials about osteoporosis. Elderly women aren’t the only people who need to worry about this condition; men are susceptible as well. Osteoporosis occurs when calcium is leeched out of the bones, making them weak and brittle. Although the condition can be treated, it’s better to prevent it from occurring. Weight-bearing exercises, like jogging, are one of the best ways to do this.
2) You’ll Lose Weight
Obviously, any type of exercise will help you lose weight if you do it often enough. However, jogging is one of the best of these exercises. Studies have shown that a half hour of jogging can burn up to 180 calories. Compare this to running outright, which can burn 240 calories during that same time period. The difference is negligible, as jogging is much better for your cardiovascular system, especially if you’re new to working out.
3) Your Anxiety Levels Will Go Down
Anxiety is a major issue in many people. Sure, it can be treated with medication and therapy, but studies have shown that regular exercise can work just as well. A good exercise regimen that includes jogging can lower anxiety by up to 50%. The more you workout, the lower it will go. Jogging is great way to get out that jittery energy that goes hand in hand with anxiety.
4) You Can Treat Your Rheumatoid Arthritis
If you’ve been diagnosed with rheumatoid arthritis, jogging can help. Yes, you do need to continue your other treatments and check with your doctor, but in the long run, those daily exercises can help increase your flexibility and strength. The more you move, the better you’ll feel. As long as you don’t over-exercise daily, you won’t have to worry about making your condition worse.
5) Your Cardiovascular System Will Improve
Cardiovascular health is incredibly important. Although a standard resting heart rate is between 60 and 100, the lower the number, the healthier your cardiovascular system is. The more you exercise, the better your cardiovascular system will work. You’ll get into shape (which mean that you’ll be less winded all of the time) and will feel better overall.
6) You’ll Achieve Mental Clarity.
Meditating is one good way to gain mental clarity. You can combine this with jogging by letting your mind wander peacefully while you exercise. You’ll find yourself more focused afterward, and will be less reliant on things like caffeine and sugar to keep going. According to londonxcity.com, this is one of the greatest benefits of jogging.