As we get older, we’ll all develop aches, pains, and other conditions that limit our movement. In general, people become less mobile as they age, and suffer from conditions such as arthritis. This can have a significant impact on quality of life and leave an elderly person feeling incapacitated and alone. In these cases, it’s very important to have a support network upon which to … Continue reading 6 Benefits of Chiropractic Care for the Elderly
Feeling down during the long dark winter months is more common than most people think. According to studies on both sides of the Atlantic, between 3% and 5% of people suffer from acute ‘Seasonal Affective Disorder’ (SAD). Symptoms include mild depression, lack of motivation and listlessness. Of course, that figure does not include those people that feel a little down – though not badly enough … Continue reading How Exercise Can Help Banish the Winter Blues
Long-lasting damage can happen in the body due to bad posture – fact! Recent research, which investigated the effects of technology on our posture, has coined the term ‘tech neck’ — pain and wrinkles across the neck and chest that are derived from time spent looking at computers and handheld devices. Poor posture is a growing problem A complaint such as ‘tech neck’ is just … Continue reading A guide to correcting your posture in the office and avoiding ‘tech neck’
Bikes are a great environmentally friendly way of getting you from A to B as well as offering you a number of health benefits. You might enjoying BMXing, riding a road bike or going mountain biking. Whichever form you choose, one thing we all look for is how we can go that little bit quicker. Here, we provide five top tips to make your bike … Continue reading 5 ways to make your bike quicker
For socialites looking to quit smoking, you might be worried about your social life taking a beating too. After all, you’re used to going out, having a drink, and having a smoke with friends, right? Well you don’t need to give up your social life along with smoking! Take a look at this guide below to stay social as you become healthier! The similarities of … Continue reading Keeping up a social life when quitting smoking
Glass manicures start out like any other manicure you would get at a Scottsdale Nail Salon. You might have seen this trend on social media where it looks like there are raised pieces of glass within the manicure. This trend is thought to have originated in South Korea. The start to the manicure is the same as any other. The finish is what is different. … Continue reading How To Create a Glass Manicure in 10 Simple Steps
Men and women typically have different goals. But one goal that both men and women have in common or something we all want to achieve is a firm, toned and sexy body. Women in real life don’t have perfect skinny bodies and getting that slim, attractive body like a fitness diva is a lifelong goal for many women. There isn’t any quick solution for shedding … Continue reading Fat Blasting Workouts for Women – The Perfect Way to Lose Weight
Medication may be what many of us turn to in order to manage pain, or the likes of gels for relieving back pain in particular. However, do you know that movement and exercise can offer a huge helping hand too? Here, we outline how important mobility is to the body in relation to pain relief and the things you can be doing to get yourself … Continue reading Ways to manage pain with movement
Obesity is a major health issue in many parts of the world and contributes to health complications for millions of people. It negatively affects every part of a person’s life, oftentimes leading to a downward spiral of depression, isolation, and decreased quality of life. Losing weight is an arduous process, and for those who have been struggling with it for a while – medical tourism … Continue reading Medical tourism in Europe – A lifesaving journey against obesity
Life after getting braces is never the same because a little discomfort is natural, particularly for the first few days. There are certain changes that you will need to make in your eating habits and dental care routine so that you can keep the braces in a perfect shape. Let us share some braces care tips to help you maintain your braces and make them … Continue reading 5 Braces Care Tips That You Should Know About
Jogging might bring forth flashbacks from childhood gym classes. While not all of those memories are pleasant, it’s time to overcome them and make some new ones – by starting up a new jogging regimen. If you want to lose weight, get in better shape, and improve your health, then it’s time to begin jogging several times a week, if not daily. Here’s more information … Continue reading 6 Physical Advantages Of Jogging
Self-care, for many women, is their drug of choice. Even if you are new to the self-care practice, we can all agree that there is almost nothing better after a long, stressful week than popping on a face mask, curling up with a good book and a piping hot cup of tea. Due to our busy world and overachieving lifestyles, taking the time to look … Continue reading 8 Self-Care Practices for Busy Lifestyles
If you are looking for more productive outlets for yourself (or your kids!) to focus energy when you’re feeling fidgety, don’t miss this essential list: 1. Therapy putty – forget fidget spinners, get some therapy putty instead. In addition to occupying your hands and relieving stress tension, therapy putty also generates creative hand-strengthening workouts. The malleable, synthetic dough-type putty comes in a variety of bright … Continue reading 8 Ways to Fidget Less
Have you been hitting the gym diligently but seeing limited progress? It may be time to switch up the way you train and start working smarter, rather than harder. These four simple swaps can help you overhaul your workouts and see better results from your gym sessions. 1. Stop Relying on Machines How often do you sit on a chair and push a ton of … Continue reading Four Simple Changes to Overhaul Your Workouts
When it comes to health, the feet often get neglected. They’re so far away from your head and your heart, it’s easy to forget about them. That is until something goes wrong. Many serious health issues start in the feet, so it’s absolutely worth the time and effort required to keep them in good shape. Follow these five tips to stay on top of your … Continue reading Five Easy Ways to Keep Your Feet Healthy
