exercise in winter

How Exercise Can Help Banish the Winter Blues

Feeling down during the long dark winter months is more common than most people think. According to studies on both sides of the Atlantic, between 3% and 5% of people suffer from acute ‘Seasonal Affective Disorder’ (SAD). Symptoms include mild depression, lack of motivation and listlessness. Of course, that figure does not include those people that feel a little down – though not badly enough … Continue reading How Exercise Can Help Banish the Winter Blues

neck pain

A guide to correcting your posture in the office and avoiding ‘tech neck’

Long-lasting damage can happen in the body due to bad posture – fact! Recent research, which investigated the effects of technology on our posture, has coined the term ‘tech neck’ — pain and wrinkles across the neck and chest that are derived from time spent looking at computers and handheld devices. Poor posture is a growing problem A complaint such as ‘tech neck’ is just … Continue reading A guide to correcting your posture in the office and avoiding ‘tech neck’

bikes

5 ways to make your bike quicker

Bikes are a great environmentally friendly way of getting you from A to B as well as offering you a number of health benefits. You might enjoying BMXing, riding a road bike or going mountain biking. Whichever form you choose, one thing we all look for is how we can go that little bit quicker. Here, we provide five top tips to make your bike … Continue reading 5 ways to make your bike quicker

smoking

Keeping up a social life when quitting smoking

For socialites looking to quit smoking, you might be worried about your social life taking a beating too. After all, you’re used to going out, having a drink, and having a smoke with friends, right? Well you don’t need to give up your social life along with smoking! Take a look at this guide below to stay social as you become healthier! The similarities of … Continue reading Keeping up a social life when quitting smoking

glass manicure

How To Create a Glass Manicure in 10 Simple Steps

Glass manicures start out like any other manicure you would get at a Scottsdale Nail Salon. You might have seen this trend on social media where it looks like there are raised pieces of glass within the manicure. This trend is thought to have originated in South Korea. The start to the manicure is the same as any other. The finish is what is different. … Continue reading How To Create a Glass Manicure in 10 Simple Steps

workout

Fat Blasting Workouts for Women – The Perfect Way to Lose Weight

Men and women typically have different goals. But one goal that both men and women have in common or something we all want to achieve is a firm, toned and sexy body. Women in real life don’t have perfect skinny bodies and getting that slim, attractive body like a fitness diva is a lifelong goal for many women. There isn’t any quick solution for shedding … Continue reading Fat Blasting Workouts for Women – The Perfect Way to Lose Weight

obesity

Medical tourism in Europe – A lifesaving journey against obesity

Obesity is a major health issue in many parts of the world and contributes to health complications for millions of people. It negatively affects every part of a person’s life, oftentimes leading to a downward spiral of depression, isolation, and decreased quality of life. Losing weight is an arduous process, and for those who have been struggling with it for a while – medical tourism … Continue reading Medical tourism in Europe – A lifesaving journey against obesity

braces

5 Braces Care Tips That You Should Know About

Life after getting braces is never the same because a little discomfort is natural, particularly for the first few days. There are certain changes that you will need to make in your eating habits and dental care routine so that you can keep the braces in a perfect shape. Let us share some braces care tips to help you maintain your braces and make them … Continue reading 5 Braces Care Tips That You Should Know About

advantages of jogging

6 Physical Advantages Of Jogging

Jogging might bring forth flashbacks from childhood gym classes. While not all of those memories are pleasant, it’s time to overcome them and make some new ones – by starting up a new jogging regimen. If you want to lose weight, get in better shape, and improve your health, then it’s time to begin jogging several times a week, if not daily. Here’s more information … Continue reading 6 Physical Advantages Of Jogging