glass manicure

How To Create a Glass Manicure in 10 Simple Steps

Glass manicures start out like any other manicure you would get at a Scottsdale Nail Salon. You might have seen this trend on social media where it looks like there are raised pieces of glass within the manicure. This trend is thought to have originated in South Korea. The start to the manicure is the same as any other. The finish is what is different. … Continue reading How To Create a Glass Manicure in 10 Simple Steps

workout

Fat Blasting Workouts for Women – The Perfect Way to Lose Weight

Men and women typically have different goals. But one goal that both men and women have in common or something we all want to achieve is a firm, toned and sexy body. Women in real life don’t have perfect skinny bodies and getting that slim, attractive body like a fitness diva is a lifelong goal for many women. There isn’t any quick solution for shedding … Continue reading Fat Blasting Workouts for Women – The Perfect Way to Lose Weight

obesity

Medical tourism in Europe – A lifesaving journey against obesity

Obesity is a major health issue in many parts of the world and contributes to health complications for millions of people. It negatively affects every part of a person’s life, oftentimes leading to a downward spiral of depression, isolation, and decreased quality of life. Losing weight is an arduous process, and for those who have been struggling with it for a while – medical tourism … Continue reading Medical tourism in Europe – A lifesaving journey against obesity

braces

5 Braces Care Tips That You Should Know About

Life after getting braces is never the same because a little discomfort is natural, particularly for the first few days. There are certain changes that you will need to make in your eating habits and dental care routine so that you can keep the braces in a perfect shape. Let us share some braces care tips to help you maintain your braces and make them … Continue reading 5 Braces Care Tips That You Should Know About

advantages of jogging

6 Physical Advantages Of Jogging

Jogging might bring forth flashbacks from childhood gym classes. While not all of those memories are pleasant, it’s time to overcome them and make some new ones – by starting up a new jogging regimen. If you want to lose weight, get in better shape, and improve your health, then it’s time to begin jogging several times a week, if not daily. Here’s more information … Continue reading 6 Physical Advantages Of Jogging

self care

8 Self-Care Practices for Busy Lifestyles

Self-care, for many women, is their drug of choice. Even if you are new to the self-care practice, we can all agree that there is almost nothing better after a long, stressful week than popping on a face mask, curling up with a good book and a piping hot cup of tea. Due to our busy world and overachieving lifestyles, taking the time to look … Continue reading 8 Self-Care Practices for Busy Lifestyles

fidget less

8 Ways to Fidget Less

If you are looking for more productive outlets for yourself (or your kids!) to focus energy when you’re feeling fidgety, don’t miss this essential list: 1. Therapy putty – forget fidget spinners, get some therapy putty instead. In addition to occupying your hands and relieving stress tension, therapy putty also generates creative hand-strengthening workouts. The malleable, synthetic dough-type putty comes in a variety of bright … Continue reading 8 Ways to Fidget Less

workout

Four Simple Changes to Overhaul Your Workouts

Have you been hitting the gym diligently but seeing limited progress? It may be time to switch up the way you train and start working smarter, rather than harder. These four simple swaps can help you overhaul your workouts and see better results from your gym sessions. 1. Stop Relying on Machines How often do you sit on a chair and push a ton of … Continue reading Four Simple Changes to Overhaul Your Workouts

healthy feet

Five Easy Ways to Keep Your Feet Healthy

When it comes to health, the feet often get neglected. They’re so far away from your head and your heart, it’s easy to forget about them. That is until something goes wrong. Many serious health issues start in the feet, so it’s absolutely worth the time and effort required to keep them in good shape. Follow these five tips to stay on top of your … Continue reading Five Easy Ways to Keep Your Feet Healthy