sports intern

How To Stay Healthy As A Sports Intern

Most sports interns spend a lot of time thinking about the type of internships they should pursue, such as whether they are paid or unpaid, so they are prepared for the economic costs and see them as necessary if they want to advance in their careers. But these positions have some other costs as well that have nothing to do with dollars and cents. The … Continue reading How To Stay Healthy As A Sports Intern

swimming

7 SuperFoods To Eat After Your Swim

Swimming is a wonderful exercise to burn calories and lose fat. However calorie burn during swimming can create deficiency in the body which needs instant replenishment. After a swim, your body needs fuel that helps to recover from physical exertion and in order to restore lost energy and strength. Here we list 7 Superfoods which are loaded with benefits and quickly bring you back to … Continue reading 7 SuperFoods To Eat After Your Swim

pilates

How To Practise Pilates At Home

When you have spent time with an instructor and have a good understanding of the basics of Pilates, you often want to continue the exercises at home to fit around your busy life.  It can be difficult however, to get the motivation or know where to start when you don’t have the guidance of an instructor.  Here are some expert tips to improve your at-home … Continue reading How To Practise Pilates At Home

yoga

8 Keys Benefits of Performing Restorative Yoga

This article focuses on educating its readers about the major benefits of restorative yoga. So, you had a sultry, sweaty power-packed session of yoga. And, now you are good to go. Well, not just yet. The yoga instructor shall ask you to stay for 10-20 minutes longer post your practice. Before you wonder why yogis would line up their pillows and bolsters to accomplish the … Continue reading 8 Keys Benefits of Performing Restorative Yoga

rock running playlist

Big Tunes: The Rock & Alternative Running Playlist

As any runner will tell you, sometimes you just need that extra little bit of motivation to get you through to the end of your run. We’ve put together some of the best rock & alternative tunes that will get you pumped, get you angry, and get you looking forward to your next run! Muse – Survival The song made famous by the 2012 London … Continue reading Big Tunes: The Rock & Alternative Running Playlist

Everything you need to know about forensic DNA testing

Want to know more about forensic DNA testing? Then here’s some background information to help you get started: DNA – what’s it all about? DNA exists in all the cells of our body so it can be extracted from numerous parts including hair, hair roots, blood, tissue and bodily fluids. You may be surprised to learn that 99.9% of the DNA of all humans is … Continue reading Everything you need to know about forensic DNA testing

back pain

Healthy Vitamins & Good Nutrition For A Healthy Back

As many know, vitamins and proper nutrition are extremely important for having a healthy back & healthy spine. Many people know taking vitamins and natural supplements can be beneficial for improving your back & spine health but the majority do not use the correct natural supplements. The purpose of this article is to dispel all the myths out there on proper nutrition for a healthy … Continue reading Healthy Vitamins & Good Nutrition For A Healthy Back

woman in gym

Just for men? Why women should use protein shakes

Should women use protein shakes? Do protein shakes give women big muscles? Are they safe for women to use? Read on and find out! It’s estimated that by the end of 2017, the world will be spending around £8 billion on protein supplements – whether they be drinks, bars, brownies or other sports nutrition products. And while it’s true that protein is needed to build … Continue reading Just for men? Why women should use protein shakes

energy drinks

What do energy drinks really do to your body?

Energy drinks have been popular for decades in Asia, and have seen a more recent surge in popularity in Europe and North America over the last twenty years or so. Their popularity, especially among children and teens, has caused alarm among some health professionals due to their very high levels of sugar and caffeine. So, are energy drinks dangerous? What’s in them? How do they … Continue reading What do energy drinks really do to your body?