sports bras

How to Find the Right Sports Bra & Why Are Sports Bras Important

Choosing the right sports bra is very important for every woman of every size and shape. It is important to make sure you find the right size of the sports bra to have adequate support so you can lead an active life without any discomfort. For living a comfortable life and with the best performance it is important to match sports bra with the kind … Continue reading How to Find the Right Sports Bra & Why Are Sports Bras Important

VR

VR Fitness: The 5 Best VR Fitness Workouts of 2019

When most people think of video games, they think of sedentary activities. Video games are often associated with unhealthy pursuits. Even with the success of the Wii Fit and the Nintendo Switch Fitness Bundle, few others saw opportunities to turn video games into exercise. Enter — virtual reality fitness. Innovative virtual reality technology companies have seen a mass market appeal for video games that combine … Continue reading VR Fitness: The 5 Best VR Fitness Workouts of 2019

man

4 Myths Surrounding Erectile Dysfunction

Erectile Dysfunction can be quite a taboo subject for males and partners. The stigma surrounding impotence is one of embarrassment and a threat to manhood. However, ED is not often an issue with sex drive but either underlying medical or psychological conditions. In fact, there any many myths surrounding the causes and treatment of ED and we have highlighted some below. Erectile Dysfunction Only Affects … Continue reading 4 Myths Surrounding Erectile Dysfunction

dental care

5 Tips for Finding an Affordable Dental Plan

In Australia, unless you’ve been living under a rock, you should be aware that Medicare doesn’t cover dental. Therefore, it’s up to the individual to arrange their own. Of course, the other option is to pay out of pocket should an issue arise. However, with teeth and jaw complications costing astronomical sums in Australia (think tens of thousands of dollars for surgery), leaving it to … Continue reading 5 Tips for Finding an Affordable Dental Plan

chiropractic care

6 Benefits of Chiropractic Care for the Elderly

As we get older, we’ll all develop aches, pains, and other conditions that limit our movement. In general, people become less mobile as they age, and suffer from conditions such as arthritis. This can have a significant impact on quality of life and leave an elderly person feeling incapacitated and alone. In these cases, it’s very important to have a support network upon which to … Continue reading 6 Benefits of Chiropractic Care for the Elderly

exercise in winter

How Exercise Can Help Banish the Winter Blues

Feeling down during the long dark winter months is more common than most people think. According to studies on both sides of the Atlantic, between 3% and 5% of people suffer from acute ‘Seasonal Affective Disorder’ (SAD). Symptoms include mild depression, lack of motivation and listlessness. Of course, that figure does not include those people that feel a little down – though not badly enough … Continue reading How Exercise Can Help Banish the Winter Blues

neck pain

A guide to correcting your posture in the office and avoiding ‘tech neck’

Long-lasting damage can happen in the body due to bad posture – fact! Recent research, which investigated the effects of technology on our posture, has coined the term ‘tech neck’ — pain and wrinkles across the neck and chest that are derived from time spent looking at computers and handheld devices. Poor posture is a growing problem A complaint such as ‘tech neck’ is just … Continue reading A guide to correcting your posture in the office and avoiding ‘tech neck’

bikes

5 ways to make your bike quicker

Bikes are a great environmentally friendly way of getting you from A to B as well as offering you a number of health benefits. You might enjoying BMXing, riding a road bike or going mountain biking. Whichever form you choose, one thing we all look for is how we can go that little bit quicker. Here, we provide five top tips to make your bike … Continue reading 5 ways to make your bike quicker

smoking

Keeping up a social life when quitting smoking

For socialites looking to quit smoking, you might be worried about your social life taking a beating too. After all, you’re used to going out, having a drink, and having a smoke with friends, right? Well you don’t need to give up your social life along with smoking! Take a look at this guide below to stay social as you become healthier! The similarities of … Continue reading Keeping up a social life when quitting smoking